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The Quieting: A Meditative Evening for Being with the Heart of Winter, with Mindfulness-in-Nature Guide Sandrine Harris

Dec. 3, 2022 4 p.m. to 5 p.m.

Berkshire Botanical Garden Center House

Join us for a contemplative hour soaking in the beginnings of Winter and the slowing energy as we approach the darkest days of the year. The gifts of quieting down and turning inwards with the season are offered through a facilitated mindfulness experience, including talking, meditating, sharing, walking, and connecting with the land at BBG. All adults (18 or older) are welcome, and no experience with mindfulness or meditation is needed to attend. Hot tea will be provided. This event takes place outside (weather permitting) for the first portion and then moves indoors.

Sandrine Harris is a Somatic Experiencing® Practitioner and Somatic Movement Therapist offering a deep path to process and integrate lived experience, trauma and stress patterns and chronic pain. A trauma-sensitive mindfulness facilitator who co-authored and co-facilitates an annual, 200-hour certification program, Sandrine is also a dancer and finds nourishing refuge through conscious connection with nature.

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