Join Carole Murko of Love.Eat.Heal for a Soul-Nourishing Fall KitchenQi Workshop on Saturday, Oct. 25, from 9 a.m. to noon. Fall invites us to slow down, breathe deeply and let go. In Chinese medicine, it’s the season of the Metal element, linked to the lungs and large intestine — organs that help us release what we no longer need. It’s also a time when feelings of grief and reflection can naturally arise. In this calming and supportive workshop, Murko will guide you through gentle Qigong practices that open the lungs, deepen your breath and support emotional release. You’ll also join her in the kitchen to prepare a seasonal, healing menu designed to strengthen Lung Qi and offer warmth from the inside out.

Come celebrate the gifts of autumn through mindful movement, intentional breathing and nourishing food — each step helping you reconnect with clarity, balance and the power of letting go.